Abdus Salam

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Lightweight, breathable cotton clothes, loose fit, light colors, hat/cap, and sun protection gear.

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Drinking water frequently, using ORS/electrolytes, and avoiding dehydration even more than focusing on clothing.

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Eating light meals like fruits, salads, and high-water-content foods while avoiding heavy, oily meals during hot hours.

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Balanced focus on all: proper clothing, regular hydration, and light, nutritious food to maintain energy and prevent heat stress.

0%

By abdussamad | 20 May, 2026 0

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By relying on strong community support and food sharing

0%

Through extreme resilience and adapting to unsafe alternatives

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International aid and limited humanitarian supplies

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By sheer survival instinct, with no other choice

0%

By abdussamad | 04 Oct, 2025 139

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