Who should regularly include seed-based foods like flaxseed, sesame, and pumpkin seeds in their diet?

People looking to improve heart health and nutrition naturally

0%

Everyone can eat them safely without any restrictions

0%

People with allergies, digestive issues, or certain medical conditions should avoid or limit them

0%

Only fitness enthusiasts and athletes really benefit from them

0%

By sohel | 24 May, 2026 3

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