When you have to work outside in extreme heat, what do you think is the most effective way to stay safe and comfortable?

Lightweight, breathable cotton clothes, loose fit, light colors, hat/cap, and sun protection gear.

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Drinking water frequently, using ORS/electrolytes, and avoiding dehydration even more than focusing on clothing.

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Eating light meals like fruits, salads, and high-water-content foods while avoiding heavy, oily meals during hot hours.

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Balanced focus on all: proper clothing, regular hydration, and light, nutritious food to maintain energy and prevent heat stress.

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By abdussamad | 20 May, 2026 1

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